session 1
a) 5:00 row @ z1
b) :30 @ <1:42 + :30 rest
x 20 sets
c) 5:00 row @ z1
session 2
a) 3 rounds (not for time)
1) 10 chest to bar pull ups
2) 10 handstand push ups (5 strict + 5 kipping)
3) 30 double unders
b) 5x3 bench press (heavy) (rest 1:30)
c) 5 rounds
1) 12 hand release push ups
2) 10 thrusters 115#
3) 8 toes to bar
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