14.5
a) 1000m row
1) 500m @ z1
2) 250m @ <1:55
3) 250m @ <1:50
b) mobility- get to your shoulders and hips
c) 3 rounds (not for time)
1) 12 wall balls 20#
2) 30 double unders
d) 3 rounds (not for time)
1) 3 thrusters 95#
2) 2 bar facing burpees
e) 14.5
f) 10:00 airdyne (or row) cool down
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