a) EMOTM x 12:00 (6 sets each)
odd) 15 burpees to 6" target
even) 40 double unders
b) 4 rounds
1) 200m run
2) 15 thrusters 115#
3) 20 kb swings 70#
(rest as needed)
c) 21-15-9
1) row calories
2) shoulder 2 overhead 115# (axle bar)
3) bar facing burpees
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