14.4
a) 500m row @ z1
b) 3 rounds (not for time)
1) 10 calorie row
2) 5 toes to bar
3) 5 wall balls 20#
4) 5 power cleans 135# (perform as singles)
5) 2 muscle ups
c) Open workout 14.4
d) 10:00 airdyne @ cool down
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