Saturday March 8th, 2014

   session 1   
a) 500m row @ z1
    30 calorie airdyne @ z1
b) 5 rounds (for time)
      1) row 500m
      2) airdyne 30 calories

   session 2   
a) 3 rounds (not for time)
     1) 10 box jumps 30" (step down)
     2) 10 alternating pistols
     3) 10 burpees
b) 15:00 to a heavy snatch (for the day)
c) 50-40-30-20-10 wall balls 20#
    10-8-6-4-2 power cleans 185#