BRID

Programming dedicated to improving fitness to work within a busy schedule. No need for 8 hours of fitness... just go harder!

Thursday, May 1, 2014

Thursday May 1st, 2014

   ACTIVE RECOVERY DAY   
2 rounds @ 65-70%
  1) 1000m row
  2) 30 double unders 
  3) 20 wall balls 20#
  4) 10 pull ups 
MOBILITY
Posted by Unknown at 7:56 AM
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