Tueday May 27th, 2014

25 calorie AD

2x5 wall squat
2x10 goblet squats 53#
2x10 wall balls 25#

2x20 walking lunge
2x10 GHD sit ups

4x10 leg swings
2x10 pvc pass throughs

3-3-2-2-1-1 bench press 
(rest as needed) 
(work up to maximal set) 

9 squat snatch 155#
2000m row
15 squat snatch 155#
1000m row
21 squat snatch 155#
500m row 

10-9-8-7-6-5-4-3-2-1 strict chin up 
(100m jog after each set)