PREPARATION WEEK
a) 1000m row @ z1
b) for speed and efficiency
15 box jump overs 24"
7 hang power cleans 175#
12 box jump overs 24"
7 hang power cleans 175#
9 box jump overs 24"
c) EMOTM x 3:00 -- 4 overhead squats 205# (from the floor)
d) MOBILITY
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