25 calorie AD
400m run
2x5 wall squat
2x10 goblet squat 35#
2x10 wall ball 25#
2x20 walking lunge
2x10 ghd sit ups
4x10 leg swings
2x10 pvc pass throughs
5 rounds
12 back squats 185# (from floor)
8
burpee pull ups (bar about 6" above reach)
4 alt
db snatch 100#
400m run
10-9-8-7-6-5-4-3-2-1
Strict hspu
(walk
50m between)
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