25 calorie AD
400m run
2x5 wall squat
2x10 goblet squat 53/35
2x10 wall ball 25/20
2x20 walking lunge
2x10 GHD sit up
4x10 leg swings
2x10 pvc pass throughs
25:00 AMRAP
10 deadlifts 275/185
20 toes to bar
400m run
10-9-8-7-6-5-4-3-2-1
strict ring dips (walk 50m between sets)
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