Monday June 2nd, 2014

500m row

2x5 wall squat
2x10 goblet squat 53/35
2x10 wall ball 25/20

2x20 walking lunge
2x10 GHD sit up

4x10 leg swing
2x10 pvc pass through

10x1 power snatch
(work to heaviest possible w/ proper technique)
(rest as needed)

5-3-1-5-3-1 back squat
(heavy)
(rest as needed)

AirDyne- :15 on + :15 off x 30 sets