Wednesday June 25th, 2014

BRID warm up

6x1 power clean + full clean
(drop and reset)
(heavy)
(rest as needed)

6x3 back squat
(heavy)
(rest as needed)

INTERVAL work
3 rounds (rest 5:00)
75 double unders
15 hang power cleans 155/105
15 sh2oh 155/105

push ups (strict)
5 reps every :20 x 20 sets