Friday June 27th, 2014

BRID warm up

EMOTM power snatch 135/95
(movement efficiency work)
2 reps every :20 x 4 sets (8 total reps)
3 reps every :30 x 4 sets (12 total reps)
2 reps every :20 x 5 sets (10 total reps)

5x3 deadlift
(heavy)
(drop and reset each rep)
(rest as needed)

Gymnastics
5 rounds (focus on the technique of each movement)
3 skin the cat (keep everything tight and crisp)
6 ring hspu
9 toes to rings (focus on staying tight here, as if kipping for a muscle up on the back swing)