TESTING WEEK (day 5)
500m row
2x5 wall squat
2x10 goblet squat 53/35
2x10 wall ball 25/20
2x20 walking lunge
2x10 ghd sit up
4x10 leg swing
2x10 pvc pass through
20:00 to establish a 1-rep max clean and jerk
50 strict handstand push ups (for time)
(Regionals standard)
2k row (max effort)
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