BRID warm up
EMOTM clean and jerk (movement efficiency work)
5 reps x 5 sets @ 155/105#
(must be unbroken)
6x3 front squat
(heavy)
(rest as needed)
20:00 amrap
400m run
5 pull up + toe 2 bar
10 box jump over 24/20
15 wall balls 20/14
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