Monday June 16th, 2014

TESTING WEEK (day 1)

500m row

2x5 wall squat
2x10 goblet squat 53/35
2x10 wall ball 25/20

2x20 walking lunge
2x10 ghd sit up

4x10 leg swing
2x10 pvc pass through

20:00 to find 1rm snatch

10:00 airdyne for calories (MAX effort)