TESTING WEEK (day 2)
25 calorie AD
2x5 wall squat
2x10 goblet squats 53/35
2x10 wall ball 25/20
2x20 walking lunge
2x10 ghd sit up
4x10 leg swing
2x10 pvc pass through
20:00 to establish a 1RM push press
3xME strict pull up
(rest 3:00 between sets)
3-6-9-12-15
bar facing burpees
deadlift 275/185
ring dips
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