25 calorie AD
400m run
2x5 wall squat
2x10 goblet squat 53/35
2x10 wall ball 25/20
2x20 walking lunge
2x10 ghd sit up
4x10 leg swing
2x10 pvc pass through
5 rounds
400m run
7 strict handstand push ups
14 alternating pistols
21 chest to bar pull ups
1-2-3-4-5-1-2-3-4-5
strict ring dip
(alternate or rest 1:1)
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