Monday June 30th, 2014

BRID warm up

5x1 snatch
(sets need to be performed @ 85-90%)
(rest as needed)

5x2 snatch grip behind the neck push press
(heavy)
(rest as needed)

Gymnastics Intervals
5 ring dips every :20 x 10 sets
--then, after no break--
5 hspu every :30 x 10 sets

L-sit
:09 on + :21 off x 8 sets