400m run
2x5 wall squat
2x10 goblet squat 53/35
2x10 wall ball 25/20
2x20 walking lunge
2x10 GHD sit up
4x10 leg swing
2x10 pvc pass through
7x2 clean
(drop and reset)
(rest as needed)
7x2 front squat
(medium-heavy)
(rest as needed)
5 rounds (rest 3:00)
1 legless rope climb
10 burpees
10 alternating db snatch 70/50
10 power clean 135/95
1 legless rope climb
11-9-8-7-6-5-4-3-2-1
deficit push ups--hands on 45# plates
(50m jog after each set)
No comments:
Post a Comment