Monday June 9th, 2014

500m row

2x5 wall squat
2x10 goblet squat 53/35
2x10 wall ball 25/20

2x20 walking lunge
2x10 GHD sit up

4x10 leg swing
2x10 pvc pass through

7x3 TnG snatch
(rest as needed)
(heaviest possible)

3-2-1-3-2-1 back squat
(rest as needed)
(heaviest possible)

AirDyne- 1:00 on + 1:00 off x 12 sets
(rest 4:00 after 6 sets)