25 calorie airdyne
400m run
2x5 wall squat
2x10 goblet squat 53/35
2x10 wall ball 25/20
2x20 walking lunge
2x10 ghd sit up
4x10 leg swing
2x10 pvc pass through
"Helton"
3 rounds
800m run
30 db squat cleans 50/35
30 burpees
11-9-8-7-6-5-4-3-2-1
strict hspu
(walk 50m after each set)
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