25 calorie AD
2x5 wall squat
2x10 goblet squat 53/35
2x10 wall ball 25/20
2x20 walking lunge
2x10 GHD sit up
4x10 leg swing
2x10 pvc pass through
7x3 behind the neck push press
(heavy)
(rest as needed)
10:00 AMRAP
5 bar muscle ups
10 thrusters 135/95
5-5-4-4-3-3-2-2-1-1
strict chest to bar pull ups
(50m jog after each set)
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