PREPARATION WEEK
a) 3 round (for efficiency of each movement)
1) 12 wall balls 20#
2) 9 pull ups
3) 6 strict handstand push ups
b) 15:00 to build to hang snatch opening weight (and a bit more)
--7:00 break--
1x1 @ opening weight
c) 3 x 50' handstand walk (rest 2:00)
d) 50 calorie row @ event 6 pace (for opening row)
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