400m run
2x5 wall squats
2x10 goblet squats 53#
2x10 wall balls 25#
2x20 walking lunge
2x10 GHD sit ups
4x10 leg swings
2x10 pvc pass throughs
7x3 power clean (touch and go)
(rest as needed)
(heaviest possible with good technique)
5x3 front squats
(rest as needed)
(medium-heavy)
3 rounds (rest 1:1)
30 wall balls 25#
20 GHD sit ups
10 muscle ups
10-9-8-7-6-5-4-3-2-1 push ups (hands on 45# bumpers)
(alternate with partner or rest 1:1)
No comments:
Post a Comment