500m row
2x5 wall squat
2x10 goblet squat 53/35
2x10 wall ball 25/20
2x20 walking lunge
2x10 GHD sit ups
4x10 leg swings
2x10 pvc pass throughs
10x1 2 cleans + 1 jerk
(medium-heavy)
(drop and reset)
(rest as needed)
3x10 back squats
(medium weight)
(rest as needed)
50 push ups (for time)
(add 10# every 5 reps)
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