Wednesday February 5th, 2014

a) 3 rounds (not for time)
     1) 10m handstand walk
     2) 10 db push press 45#
     3) 10 ghd sit ups
b) 10:00 to work to a heavy push press double
c) 7:00 muscle up technique work
d) 1) 3 rounds
          12 overhead squats 135# + 8 toes2bar + 4 muscle ups
       1:00 break   
     2) 3 rounds
          12 shoulder2overhead 135# + 8 toes2bar + 4 muscle ups
       1:00 break   
     3) 3 rounds
          12 deadlifts 225# + 8 toes2bar + 4 muscle ups
e) 3x20 hollow rocks (rest 1:00)