session 1
10:00 airdyne @ z1
---(2:00 break)---
10 x :40 @ 90% + :20 slow spin
---(2:00 break)---
10:00 airdyne @ z1
session 2
a) 3 rounds (not for time)
1) 10m handstand walk
2) 10 toes to rings
3) 10 alternating pistols
b) emotm x 12:00
odd) 15 burpees to 6"
even) 50 double unders
c) 10:00 ladder amrap (3-3/6-6/9-9/etc)
1) thrusters 95#
2) toes to rings
No comments:
Post a Comment