a) 3 rounds (not for time)
1) 3 wall walks
2) 10 db push press 50#
3) 10 ghd sit ups
b) 10:00 to a heavy 2-rep close grip bench
c) 45 double unders (buy-in)
10 rounds:
1) 15 wall balls 20#
2) 3 muscle ups
45 double unders (buy-out)
d) 3x20 hollow rocks (rest 1:00)
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