Saturday February 8th, 2014

   session 1   
a) open workout 13.1
      17:00 amrap
        40 burpees (to 6")
        30 snatches 75#
        30 burpees (6")
        30 snatches 135#
        20 burpees (6")
        30 snatches 165#
        10 burpees (6")
        AMRAP snatches 210#
b) row 2k @ cool down pace

   session 2   
a) emotm x 10--> 2 muscle ups
   3:00 break   
b) 300 double unders
    20 muscle ups