session 1
50:00 row (for meters)
session 2
a) 3 sets (not for time)
1) 30 double unders
2) 10 goblet squats 53#
3) 10 alternating db snatch 70#
b) 7x2 front squats (heavy, not maximal) (rest 1:30)
c) 5x1.1 cleans (75-85%) (rest :10 between singles, 1:30 between sets)
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