session 1
a) 5:00 airdyne @ z1
b) airdyne 1:00 @ 85%
airdyne 1:00 @ slow spin
x 10 sets
c) 5:00 airdyne @ z1
session 2
a) 3 rounds (not for time)
1) 10m handstand walk
2) 10 toes to rings
3) 10 box jumps 30" (step down)
b) emotm x 20:00
odd) 2 muscle ups + 1 burpee muscle up
even) 15 wall balls 20#
c) 3 rounds (for time)
1) 7 deadlifts 315#
2) 14 bar facing burpees
3) 50 double unders
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