Tuesday February 4th, 2014

   session 1   
EMOTM x 30 sets--> airdyne 12 calories
(start out at about 70% and build up to 100% for last 4-5 sets)

   session 2   
(perform this workout with a 30:00 running clock)
#1) emotm x 10:00
        6 burpees (6") + 12 wall balls (20#)
  2:00 break  
#2) 7:00 amrap
        10 thrusters 115# + 10 chest to bar pull ups
  1:00 break  
#3) emotm x 10:00
        6 burpees (6") + 6 hang power cleans 165#