Sunday February 16th, 2014

    session 1    
1000m row
60 calorie airdyne
10 burpees
500m row
40 calorie airdyne
30 burpees
250m row
20 calorie airdyne
50 burpees

    session 2    
a) emotm x 10:00- 2 muscle ups
b) 10:00 to work to a heavy snatch single
c) 5 kb swings 70#
   10 muscle ups
   10 kb swings 70#
    8 muscle ups
   15 kb swings 70#
    6 muscle ups
   20 kb swings 70#
    4 muscle ups
   25 kb swings 70#
    2 muscle ups