a) 3 rounds (not for time)
1) 10 db push press 50#
2) 10 alternating pistols
3) 10 ghd sit ups
b) 3x5 strict press (medium weight) (rest 1:30)
c) death by:
1) handstand push ups
2) thrusters 100#
3) chest to bar pull ups
(for this workout, begin with 1 of each movement the first minute, then 2 of each the second minute, and so on until you cannot finish the # of reps for each movement within the minute)
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