Saturdays will be the day to hit the Open workouts during the Open season. So, in preparation for that, we will be hitting past Open workouts on Saturdays to ensure we know what we need moving forward.
session 1
a) open workout 13.2
10:00 amrap
1) 5 shoulder to overhead 115#
2) 10 deadlifts 115#
3) 15 box jumps 24"
b) row 2k @ z1
session 2
a) EMOTM x 7:00- 3 muscle ups
3:00 break
b) 50 ball slams 40# (or substitute plate slams @ 35#)
1:00 break
c) EMOTM x 7:00- 3 muscle ups
*technique and efficiency focus on the muscle ups*
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