Friday February 28th, 2014

   Open Workout 14.1   
today is opening day for the 2014 competition season. have gone through large amounts of volume and have really turned up the conditioning leading to this day. time to put it all to use.
a) warm up/dynamic exercises- keep your warm up the same. whatever you do on a daily basis, stick with it. no need to change things now, unless your typical warm up is just absolutely terrible.
b) 3 rounds (not for time)
      1) 20 double unders
      2) 10 good mornings (with empty barbell)
      3)  5 hang power snatch (with empty barbell)
c) OPEN WORKOUT 14.1
      10:00 amrap
         1) 30 double unders
         2) 15 power snatches 75#/55#
d) 2-2-2-1-1-1 back squats (heavy) (rest 1:30)