a) emotm x 20:00 (10 sets of each)
odd) 8 burpees to 6"
even) 3 tNg power snatch (115#+)
(use 115# the first set, then add weight each minute until you reach a heavy set)
b) 3 rounds
1) 10 power cleans 205#
2) 7 shoulder to overhead 205#
3) 4 wall walks
4) 1 rope climb
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