Thursday, February 20, 2014

Friday February 21, 2014

a) emotm x 20:00 (10 sets of each)
     odd) 8 burpees to 6"
    even) 3 tNg power snatch (115#+)
  (use 115# the first set, then add weight each minute until you reach a heavy set) 
b) 3 rounds
      1) 10 power cleans 205#
      2) 7 shoulder to overhead 205#
      3) 4 wall walks
      4) 1 rope climb

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