active recovery day
5 rounds (@ an easy pace)
1) row 250m
2) 15 air squats
3) 10 ball slams 30#
4) airdyne 15 calories
easy pace meaning about 60-70%. this is meant to get the body flushed out and the lungs working a bit. anything more, and it won't be a type of recovery. enjoy the release of 14.1 tonight, can't wait to see some burpees.
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