Tuesday February 25, 2014

a) 3 rounds (not for time)
      1) 40 double unders
      2) 10 handstand push ups (5 strict + 5 kipping)
      3) 10 alternating pistols
b) 15:00 to establish a heavy complex
      power clean + full clean + power jerk
c) 3:00 amrap__3:00 rest__6:00 amrap__6:00 rest__complete
     1) 30 handstand push ups
     2) 25 thrusters 105#
     3) 20 toes to bar
     4) 15 box jumps 30"
     5) 10 squat snatches 155#
     (complete 4 man makers 45# after each exercise)