a) 3 rounds (not for time)
1) 10 sandbell/slam ball slams 40#
2) 10 alternating dumbbell snatch 70#
3) 10 hip extensions
b) 5 rounds (rest 3:00 between rounds)
1) 30 wall balls 20#
2) 20 double unders
3) 6 muscle ups
c) sprints
10 x :30 hard, :30 rest
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