Wednesday February 19, 2014

a) 3 rounds (not for time)
     1) 10m handstand walk
     2) 10 ring dips
     3) 10 toes to bar
b) emotm x 10:00
     20 double unders + 3 muscle ups
c) 21-18-15-12-9-6-3
     1) overhead squats 95#
     2) box jumps 24"