Happy Birthday to Danny Burk!
a) 3 rounds (not for time)
1) 10 kb swings 53#
2) 10 hip extensions
3) 30 double unders
b) Open workout 13.4
7:00 amrap ladder (3-3/6-6/9-9/etc)
1) clean and jerk 135#
2) toes to bar
c) 10:00 row @ z1
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