Friday, January 1, 2016

Saturday 02jan16

10:00 AMRAP:
30 double unders 
15 thrusters @ 75


3 rounds of:
20 DL @ 225 
20 GHDSU
20 CTBPU 


5 x 2:00 rounds (rest 2:00 between)
5 ring muscle ups 
12 power snatch @ 95 
AMRAP burpee over box @ 24"
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