friday 29jan16

A) Open Workout 12.3
      18:00 AMRAP
        15 box jumps @ 24"
        12 shoulder to overhead @ 115/75
          9 toes to bar

B) Back Squats
      x3 @ 70%
      x2 @ 75%
      x2 @ 80%
      x1 @ 85%
      x1 @ 90%
      x5 @ 75%

C) 2:00 rounds x 5 (rest 2:00 between)
     50ft handstand walk
       4 ring muscle ups
     amrap rope climbs in remaining time