Saturday 23jan16

A) 21-15-9 

     Strict hand stand push ups

     GHDSU

(5:00 break) 

B) 21-15-9

     TTB

     double unders (x4 reps) 

(5:00 break) 

C) 9-6-3

     ring muscle ups 

     wall balls @ 30/20 (x3 reps)

(5:00 break) 

D) 1k row