tuesday 19jan16

A) for time:
      100 shoulder to overhead @ 115/75
      ** every break = 12 chest to bar pull ups

B) for time:
      27-21-15-9
       overhead squats @ 95/65
       9-7-5-3
       ring  muscle ups

C) deadlifts
      x6 @ 60%
      x4 @ 70%
      x2 @ 80%
      x1 @ 90%
      x2 @ 85%
      x4 @ 80%
      x6 @ 70%
      rest 2:00 between sets