1) every 1:30 x 5 sets
1 power snatch + 1 snatch @ 70-80%
2) every 1:30 x 5 sets
2 snatch @ 80%+
B) 15:00 AMRAP
18 wall balls @ 20/14
12 box jumps @ 24/20
6 power snatch @ 135/95
C) EMOM x 12
odd) 15 calorie row
even) 15 kipping handstand push ups
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