wednesday 20jan16

A) Clean/Jerk
       1. every 2:00 x 3 -- 1 power clean + 1 push press @ 70%
       2. every 2:00 x 3 -- 1 full clean + 1 push jerk @ 80%
       3. every 2:00 x 4 -- 1 clean/jerk @ 90%

B) 3 rounds of:
       50 wall balls @ 20/14
       30 ttb
       10 burpee box overs @ 24/20

C) 10 x 20 calorie assault bike
       (rest 1:00)