Friday 08jan16

A) 9:00 AMRAP 

     6 STO @ 135/95

     9 burpees

   12 box overs @ 24/20 

   (5:00 break) 

   10:00 to establish 1RM complex of: 

     Snatch + OHS + hang snatch 

B) Assault Bike 

     150 calories for time 

     (Every 2:00, starting @ 0:00, 7 DL @ 275/185)